When summer gives you mangoes, make mango salad dressing. I enjoy creating my own salad dressing, both vinaigrette's and creamy. So I decided to create a salad dressing using one of my favorite fruits--mangoes! And although you may think creating salad dressing is a task only for the brave you can do it with ease.
This mango dressing is perfect for switching things up. It adds flavor and sweetness to any type salad. Salads are not only delicious, but can be a healthy part of your diet. You can't possibly go wrong with a tasty salad every now and then. Also, incorporating raw foods into your diet, can help with digesting food and absorbing nutrients.
Ingredients
Lettuce
Romaine
Red-tip leaf
Classic Mango Dressing
Romaine
Red-tip leaf
Classic Mango Dressing
Lime (1)
Water (1/2 cup)
Mangoes (2-3 diced)
Salt (1/4 teaspoon)
Black Pepper (1/4 teaspoon)
Water (1/2 cup)
Mangoes (2-3 diced)
Salt (1/4 teaspoon)
Black Pepper (1/4 teaspoon)
Tangy Sweet Mango Dressing
Lime (1)
Water (1/2 cup)
Mangoes (2-3 diced)
Water (1/2 cup)
Mangoes (2-3 diced)
Olive Oil (3/4 cup)
Rice Wine Vinegar (1/4 cup)
Salt (1/4 teaspoon)
Rice Wine Vinegar (1/4 cup)
Salt (1/4 teaspoon)
Black Pepper ( 1/4 teaspoon)
Directions
~Chop the lettuces, carrots & cucumbers (personal preference on size) and place in large bowl.
~Tossed chopped carrots, cucumbers, tomatoes, 1/4 salt and pepper together.
Mango Dressing (See "VIDEOS' tab for cutting instructions)
~Slice the mangoes.
~In a blender mixed together slice mangoes, 1/2 cup water, 1/4 teaspoon salt & pepper.
~Blend until all ingredients are mixed together until smooth.
~Taste and adjust seasoning if necessary.
~Toss the salad & mango dressing gently together; a little at a time. This will prevent the salad from becoming too saturated by the dressing.
| L-R Classic Mango Dressing Tangy Sweet Mango Dressing |
Mason jars are good when storing sauces or salad dressings.
Garden Salad w/Mango Dressing




